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Q: How can I get the most benefit from dark chocolate?
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Get the most from dark chocolate
Drink water with your dark chocolate instead of milk. Some studies have shown that the healthy benefits of dark chocolate are canceled out when consumed in combination with milk. When consumed alone or with water, the flavanoids and antioxidants found in dark chocolate reduce the signs of aging and protect the heart, much in the same way that red wine and green tea do.
