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Curling up on the sofa with a cup of hot chocolate, making your favorite chocolate recipe, or detouring into the Godiva chocolate store while out shopping can actually be good for your health. Chocolate contains riboflavin, calcium, iron and protein. Add a few nuts or make it a milk chocolate bar for even more nutrients. Give your regular milk a boost by adding chocolate to up your intake of zinc, potassium, and niacin.