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If you're having a hard time remembering to take your calcium supplement, eat a chocolate instead. Companies that make nutritional supplements are now offering calcium supplements disguised as chocolate chews. While it's not luxury chocolate, it might just be enough to motivate you to take the calcium you need. Studies show that as many as 75 percent of women don't get the calcium they need. Now if they could only find a way to turn exercise into a fine chocolate dessert....
|Sheri Ann Richerson|